Building a home gym doesn’t mean you need a ton of space—or a rack full of dumbbells. Adjustable dumbbells are the perfect solution for anyone who wants to lift weights without turning their living room or garage into a storage unit.
We’ve rounded up the 10 best adjustable dumbbells for 2025 that combine space-saving design, durability, and ease of use. Whether you’re a beginner or a serious lifter, there’s an option here for you.
1. Bowflex SelectTech 552 Dumbbells
- Weight Range: 5–52.5 lbs (2.5-lb increments up to 25 lbs)
- Smooth dial adjustment system
- Comfortable ergonomic grip
If you want the gold standard of adjustable dumbbells, Bowflex SelectTech 552s are the most popular for a reason. They adjust quickly and are perfect for full-body workouts.
2. PowerBlock Elite Series Adjustable Dumbbells
- Compact, stackable design
- Expandable to higher weight ranges with add-ons
- Stable, durable build
These dumbbells are ideal for lifters who want heavier weight capacity without taking up space. Once you get used to the shape, they’re one of the most efficient designs out there.
3. Yes4All Adjustable Dumbbells
- Classic plate-loading style
- Budget-friendly and easy to store
- Comes in multiple weight sets
For beginners or those on a tight budget, Yes4All offers a simple solution. These are traditional adjustable dumbbells with spin-lock collars and removable weight plates.
4. Ativafit Adjustable Dumbbells
- Weight options: 5–27.5 lbs per dumbbell
- Quick one-hand adjustment mechanism
- Compact and beginner-friendly
These are great if you’re looking for light to moderate weight for HIIT, functional training, or beginner strength workouts.
5. NordicTrack Select-A-Weight Dumbbells
- Adjustable 10–55 lbs
- Comfortable handles and sturdy base
- Trusted fitness brand
If you’re already familiar with NordicTrack from cardio equipment, their dumbbells are high-quality and smooth to adjust.
6. Flybird Adjustable Dumbbells
- One-second weight change with twist handle
- Lightweight and space-saving design
- Ideal for apartments and small rooms
7. Core Fitness Adjustable Dumbbell Set
- Smooth twist-lock adjustment
- Compact stand included
- Great for circuit training or time-efficient workouts
8. Lifepro Adjustable Dumbbell Set
- Affordable, compact solution
- Good range for beginners to intermediate users
- Color-coded weight indicators for easy adjustment
9. Nice C Adjustable Dumbbells
- Converts between dumbbell and barbell
- Lightweight and beginner-friendly
- Versatile and cost-effective
10. RUNWE Adjustable Dumbbells
- Compact dial system
- Anti-slip handle
- Good mid-range option
How to Choose the Right Adjustable Dumbbells
- Determine your weight range needs – Beginners can start with 25–50 lbs, while heavy lifters may need 90 lbs+.
- Check for quick adjustment if you do circuit or HIIT workouts.
- Consider your space – Some come with storage trays or stands.
Adjustable dumbbells are the fastest way to turn a small space into a functional gym. Pick the pair that matches your goals and start training today.